As summer comes to a close, there's no reason to expect bad weather just yet. Take this time to savour the warm days, chilly nights, and beautiful sunsets. There's a lot to do during this time of the year: backyard barbecues to plan, basketball games to watch, and prepping your kids for what's likely to be an unusual school year. Don't forget to book their regular check-up (and yours) before life gets busier with the homework and at-home teaching that's approaching.

Of course, your health and wellness are important, so don't forget to take care of yourself. Check out our article below on the implications of excessive snoring. We want to keep you informed and health risk-free! We hope you're enjoying the last few weeks of summer fun. Stay safe and enjoy the cooling weather.

Sincerely,

What is Obstructive Sleep Apnea?

You are likely hearing more about Obstructive Sleep Apnea (OSA) as it is becoming more common and thanks to an increase in practitioners who are able to assist in the diagnosis. OSA can most easily be explained as the complete or partial obstruction of the upper airway during sleep, leading to decreased breathing or episodes of no breathing at all. This happens because muscle tissues around the throat relax during sleep, obstructing the airway.

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As Fall approaches and our young ones are headed back to school in non-traditional form, a healthy AND tasty snack is necessary to alleviate the trying times that are ahead of us. This month, we would like to share this easy-to-make cookie recipe - fun for you and for the kids. These cookies are Paleo diet-friendly, gluten-free, refined sugar-free and vegan. They contain better ingredients for your teeth than mainstream desserts, without compromising any taste bud satisfaction. These cookies are a great treat for your kids to take to school and enjoy at home with you.

Check Out The Recipe!